Two General Types Of Journaling
Processing - when activated, triggered, overwhelmed, flooded with thoughts or emotions it can help to “write it out”.
Wisdom Keeping – capture & record your truth, your “knowing”, & the downloads you receive when you reflect & contemplate. Regularly review for reflection & to remember until it is complete & you have room for new wisdom to come through.
Questions to Explore for a Regular Practice of “Checking In” Inside
1. Where am I holding fear? What is fear trying to tell me? Fear & shame are often carried consciously or unconsciously. Purifying that is helpful.
2. What do I know? What is the truth for me?
3. How’s my heart? How’s the space around my heart? Am I connected to my heart? What is blocking my heart?
Parts Check In for Processing
1. Wounded Younger Part “I HURT”
2. Protective Parts of “I MUST, I CAN’T, I WON’T, I WILL DESTROY”
3. Self-Energy of “I AM”
As you “Process Journal” you may notice wisdom, knowing, or solutions arising. This may be gold for your Wisdom Keeping Journal.
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