PODCAST EPISODE

Finding a Positive Mindset to a Healthier Life

Mental Health and Us

18-05-2019 • 18 mins


In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health. I'll be honest - it wasn't easy. There were a lot of things I had to give up, or reduce greatly, while adding things to my diet and lifestyle that I didn't necessarily want to add. But having changed my mindset, and gone through the 8 week program, I've definitely noticed an impact on my overall health - mental as well as physical. This is something I'll dive into more on future shows, but today I want to give you an idea of what I went through, and how you can follow some of the steps I took if you want to make a physical change in your life. For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope. You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest). Let's keep the conversation going. #mentalhealth #depression #anxiety #endthestigma  Support Mental Health and Me https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes)   https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts)   https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify)   https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation) Mentioned on today's show https://buy.figureeight.fit/ (8 week health and fitness plan)

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