In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.
It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.
For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll receive nothing but a warm welcome, support, love, and reassurance.
You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest).
Let's keep the conversation going.
#mentalhealth #depression #anxiety #endthestigma
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