My Journey with Mental Health

Mental Health and Us

17-03-2019 • 17 mins

In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today. It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues. For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll receive nothing but a warm welcome, support, love, and reassurance. You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest). Let's keep the conversation going. #mentalhealth #depression #anxiety #endthestigma  Support Mental Health and Me https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes)  https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts)  https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify)  https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation)