In this week's show, I want to talk about my recent health scare, which I touched upon https://anchor.fm/mental-health-and-me/episodes/Ep-6-Finding-a-Positive-Mindset-to-a-Healthier-Life-e42pai (in my last episode) where I talked about my weight loss journey.
After the 8-week period was over, I took a little break to celebrate. While I wasn't exercising, I did continue with my smoothies, etc. However, following a dinner I had the evening after finishing the challenge, I took a turn for the worse.
It felt as though I was having a heart attack. I'd had a similar problem last year, but this felt a little different. No matter what I did, I just couldn't shake the severe pain that I was in.
In this week's show, I share what happened, the various things I went through, and why it's important to be aware of this, as your physical health is important to your mental health.
For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.
You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest).
Let's keep the conversation going.
#mentalhealth #depression #anxiety #endthestigma
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Mentioned on today's show:
https://buy.figureeight.fit/ (8 week health and fitness plan)
https://anchor.fm/mental-health-and-me/episodes/Ep-6-Finding-a-Positive-Mindset-to-a-Healthier-Life-e42pai (Finding a positive mindset to a healthier life)
https://amzn.to/2W75KtZ (Blue Snowball iCE Condenser Mic)
https://amzn.to/2U2uZff (On Stage DS7200B Adjustable Desk Mic Stand)
https://amzn.to/2U3O2FR (Dragonpad Pop Filter)