PODCAST EPISODE

Why Being Awkward is Perfectly Normal

Mental Health and Us

10-04-2019 • 6 mins


In last week's show, I spoke about why it's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that's the last thing we need added to our everyday journey with our illness. Today I want to expand on that, and share why it's also okay - in fact, perfectly normal - to be awkward. Because while we may feel that being awkward makes us look foolish, often we're our own worst critic and the only one who's actually noticing our awkwardness. For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll receive nothing but a warm welcome, support, love, and reassurance. You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest). Let's keep the conversation going. #mentalhealth #depression #anxiety #endthestigma  Support Mental Health and Me https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes) https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts) https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify) https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation)

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