ESP 347 – Consistency, Discipline and Releasing the Handbrakes

The Endurance Specific Podcast

08-03-2024 • 1 hr 5 mins

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances.

Enjoy.

Follow along:

Instagram: @endurancespecific

Learn more about us: endurancespecific.com