Going with the flow. From the UK to Goa and back again | Alison Bale | Digital Circus LIFE The Small Business Podcast

It's tricky isn't it.. All of this positive thinking and sometimes we still find it hard to trust it and go with the flow.Alison's a great example of knowing you want something and then it happening..

From her take on her coaching to travelling the world, Alison always went with it.

After all, what would you say to your younger self?

A huge thank you to Alison for her time.

Full show notes further down...

This is Ep34 of 🎪 Digital Circus LIFE | The Small Business Podcast

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SHOW NOTES 👇

Alison Bale discusses her journey from being a chiropractor to incorporating mindfulness in her practice to help people manage chronic pain. She emphasises the importance of an integrated approach to work and life and the need for active interventions in pain management. Alison also shares her experience of living in Goa and her plans to expand her business by offering group courses. She advises her younger self to trust her instincts and always check in with her own heart and mind.

Takeaways

-An integrated approach to work and life is important for overall well-being.

-Active interventions, such as mindfulness, can be more effective in managing chronic pain than passive interventions.

-Living abroad and experiencing different cultures can be a fulfilling adventure.

-Building an audience and offering group courses can help scale a business.

-Trust your instincts and always check in with yourself.