Top 5 FAT LOSS Mistakes Sabotaging Your Progress 🚫 Fix These Now!

Are you struggling to shed those extra pounds despite putting in the effort? You might be making some of these common fat loss mistakes that are holding you back and preventing you from getting the lean muscular body you want. In this podcast, you'll learn the Top 5 Fat Loss Mistakes that you need to avoid in order to make faster progress and sustain your weight loss over the long term. 2:42 - # 1 - The All Or Nothing Trap. 7:42 - # 2 - Paralysis By Analysis. 17:12 - #3 - Trying to Optimize What Isn’t Standardized. 23:57 - #4 - Losing Weight Is Easy, but Keeping The Weight Off is Hard. 32:01 - #5 - Not Willing To Ask For Help - Trying to Figure It Out On Your Own. ============ If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com