The Ultimate Fitness Routine: Strength, Cardio, and Flexibility

In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Well Rounded Fitness Routine" for developing well rounded strength, health, and stamina. Most exercise programs these days have a singularity of focus and are one dimensional. Often neglecting key aspects of developing Total Fitness. But if you want to live life to the fullest and be able to do the things you want without having your body holding you back. You need a comprehensive workout routine that combines the best of strength training, cardiovascular exercise, and flexibility for a well-rounded Total Fitness experience. In this podcast, we will discuss how to: 🔥 Build Strength and increase muscle mass and power. 💓 Boost Cardio and improve your stamina and VO2 max. 🧘‍♂️ Increase Flexibility and improve your mobility and prevent injuries. Mobility Pre-Workout Routine video: https://www.youtube.com/watch?v=9NgYIU0n--o E-mail: lee@leehayward.com