In this episode, you'll discover the real story behind protein powders and why whey protein is ideal for muscle growth. We compare it to plant-based options like pea and hemp protein, helping you choose the right one for your body.
We also cover the benefits of collagen protein, which doesn’t build muscle but is great for gut health and joint support. Learn how to balance collagen with other protein sources for overall wellness.
Lastly, we discuss a common mistake—overlooking the impact of protein powders on insulin levels. Find out why whole food protein may be better for those managing insulin resistance.
In This Episode:
00:00 Introduction to Protein Powders
02:46 Podcast Overview: The Truth About Protein Powders
04:34 Deep Dive: Protein Powders and Muscle Synthesis
06:49 Whey Protein: The Best Muscle-Building Protein
09:48 Collagen and Bone Broth Proteins
11:58 Plant-Based Protein Powders
16:37 Essential Amino Acid Blends
19:54 Conclusion and Final Thoughts
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“Whey protein is the best muscle-building protein powder."
- Dr. Jockers
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