7 Root Causes of Chronic Inflammation and Autoimmunity

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation.

Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuate or mitigate inflammatory processes.

Learn effective strategies to manage chronic inflammation. We offer practical tips on dietary adjustments, sleep optimization, and reducing toxin exposure to enhance your body's healing capabilities.

In This Episode:

00:00 Introduction to Sleep and Healing

02:53 Understanding Chronic Inflammation and Autoimmunity

04:38 Root Cause 1: Leaky Gut and Low Stomach Acid

07:38 Root Cause 2: Blood Sugar Imbalances

08:47 Root Cause 3: Trauma

12:11 Root Cause 4: High Toxic Load

13:41 Root Cause 5: Circadian Rhythm Dysfunction

18:17 Root Cause 6: Chronic Infections

19:50 Root Cause 7: Nutrient Deficiencies

22:24 Conclusion and Final Thoughts

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“Blood sugar imbalances create sticky proteins called AGEs, triggering oxidative stress and inflammation throughout the body.”

~ Dr. Jockers

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