EP 22: How to Create a Healthy Relationship to Food, Stop Obsessing Over What You Eat and Nourish Your Body Without Stress with Emily Vazquez
Your relationship to food is one of THE MOST important relationships you'll ever have.
Speaking from personal experience and as someone who struggled with an eating disorder for almost 10 years of my life, taking steps to better understand and improve your relationship to food is a nonnegotiable. If you find yourself stressing about what you eat, feeling restricted, bingeing in private, feeling "out of control" around food, this episode is for YOU. Not only is it so important for your overall health to feel good about what you're putting in your body, but it is also an incredibly important aspect of living a happy, full life. If you're always thinking about food and your body, it is a miserable reality. This episode and Emily's work is going to help you break out of that prison.
Emily Vazquez is an Intuitive Eating Registered Dietitian who shows women what it means to fully nourish their bodies so they stop living under the influence of diet culture and cultivate a healthy relationship with food and their bodies.
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