EP 33: Acne 101: Why You're Breaking Out and How to Clear Your Skin for Good

ACNE SUCKS. You know it, I know it and if you are acne-prone, I feel you sister.

This episode is all about clearing your acne from the inside out. We dive into why you're getting breakouts in the first place, how birth control, antibiotics, accutane and spironolactone are bandaids, not longterm solutions, a root-cause approach to healing acne and finding your triggers (nutrition, blood sugar balance, gut health, digestion, stress and more), and setting realistic expectations along your acne journey.

Get in touch:

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• vanessa@rootandremedywellness.com

Want to work 1:1 with me to clear your acne? Apply HERE.

Resources mentioned in the episode:

EP 06: Supplements 101: why 99% of them are BS, how to find what you need, avoid the scams and not waste your money

EP 10: Cycle Tracking For Birth Control: how it works, what markers to track, how to know when you're fertile and more

EP 28: Nutrition Essentials for Balanced Hormones: taking the drama out of what, when, and how to eat to feel your best

My favourite Liver Support Supplement