EP 26: How to CRUSH Your Fitness and Body Composition Goals in 2024 with Courtlyn Arsenault

If you're ready and wanting to make your health, fitness and body composition goals a priority in 2024, this episode is for you. I am interviewing Courtlyn Arsenault (aka Coach Court) all about where we go wrong with our fitness New Year's resolutions, and how to set ourselves up for success and sustainable results this year.

We talk about the metrics you need to be tracking in order to know you're making progress, how you should be syncing your workouts with your menstrual cycle, how to stay consistent with your workout routine, nutrition essentials for fat-loss and so much more.

Connect with Courtlyn HERE.

Get in touch with Vanessa:

• Instagram
• TikTok
• The Period Fix Course
• Join Our Free Women's Health Community

Want to work 1:1 with Vanessa? Book a free discovery call HERE.

EP 04: How to Create a Healthy Relationship to Exercise and ACTUALLY see results with Courtlyn Arsenault