Love Quirks

You know that electric vibe that fills the air before a big event? That’s the kind of energy I want us to talk about today—how to set the vibe in our relationships! I kicked today's episode off with a story about celebrating my friend’s birthday. From group texts hyping up the party to little moments of shared excitement, it reminded me how the effort we put into building connection can set the tone for something beautiful, whether it’s a birthday or a relationship.But here’s the twist: the secret sauce isn’t just excitement—it’s shared values. I’ve learned this the hard way. My first long-term relationship? We had plenty in common, but without aligned core values, it felt like we were trying to row a boat in opposite directions. Now, I lean into my core values, like fun and love, to guide my relationships. Here’s a fun tip for couples: make a list or use value cards to sort through your top five personal values, then pick five shared ones as your compass for life. Write them on sticky notes or pop them on the fridge so they’re always visible—a daily reminder to stay aligned and keep the vibes alive. Let’s dive in!Mentioned Resources: “The Weekend” by Michael Gray The Live Your Values Deck: Sort Out, Honor, and Practice What Matters Most to You (onAmazon)https://www.kerrcreative.ca/docs/valuescardsort.pdfAbout the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help

This week, we're diving deep into the quicksand of "stuckness" and how to wriggle our way out with inspired action! Last episode, we chatted about why we stay in that all-too-familiar rut? Well, today, I'm exploring what it really takes to break free. Spoiler: it's not by adding more things to our to-do lists. I'm talking about those small, joyful actions that genuinely spark something in us—actions that feel right, even if they're tiny. Trust me, trying to move forward with uninspired drudgery is like trying to drive a car stuck in park. It’s time to shift gears!And hey, I'm speaking from experience here. For me, sometimes the stuckness isn’t a toxic relationship or a big drama—it’s in the endless "deciding and planning" loop! Ever found yourself setting up that dream date night in your head, only to let it slip to the bottom of the list? I get it. But here’s a little secret: breaking free doesn’t require overhauling your whole life; it’s about finding those small, repeatable sparks that light you up. And yes, our survival brains might try to keep us in the “safe zone,” but with a little help (maybe even a coach or an accountability buddy!), we can take those small steps toward being genuinely inspired.https://assessment.positiveintelligence.com/saboteur/overview About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ever feel like you're stuck in a relationship rut, hustling through tasks without any joy or clarity? Trust me, you're not alone! In today's episode, I had an amazing chat with Candy Motzek a coach’s coach about how to shake off that drudgery and take inspired action in your life and relationships. Candy and I dive into the four types of action that affect our lives: passive, inaction, forced, and inspired. While passive action might leave you feeling busy but stuck, and forced action feels like you’re hustling without joy, inspired action is where the magic happens! We explore how these ideas can help spark curiosity and joy in relationships, focusing on the small, meaningful actions that make a big difference. We also talked about the power of journaling, Candy's go-to tool for slowing down and shifting your emotions to a positive state. I share my technique for having couples jot down their thoughts and read them aloud to help clear up those tricky miscommunications. By the end of our chat, we agreed that taking inspired action, even in the smallest moments like grocery shopping, can lead to lasting, joyful change. Plus, Candy has some amazing prompts to keep you motivated think, "Wouldn’t it be amazing if..."Trust me, you're going to want to start planting those seeds of inspired action right after this episode!About Candy Motzek:Renowned business coach for aspiring coaches. She specializes in empowering intelligent professionals to launch and grow successful coaching businesses. With a unique blend of practical strategy and mindset mastery, Candy helps her clients achieve greater clarity. Her calming & personalized approach enables coaches to play bigger, sign more clients, & create meaningful & profitable success. As a 'recovering' corporate executive & engineer, she combines her extensive business acumen with a deep understanding of personal development to guide her clients towards their fullest potential.Free Resource Library For Coaches – Step Into Success NowHow to become a life coach, start a coaching business, sign clients – Step Into Success NowAbout the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this...

You know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a brick wall between you and your partner. We’re diving into my CAKE model—Communication, Affection, Mindfulness, and Energy—to keep things light and loving. Even when things heat up, remember, arguments are normal! I’ll break down a simple three-step apology process to help you own it, apologize, and, most importantly, move forward.And, have you ever felt like the same argument keeps popping up? It’s like stacking bricks until you’ve built a wall between you. But I’ve got you! I’ll show you how to address these “bricks” with playful techniques, like the “1% better” rule and the magic of a spontaneous dance party. A little movement, creativity, and teamwork can go a long way to tear down that wall and bring you closer. Let's jump in!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ever notice how even the most ordinary things can feel a little extra special when you're doing them with the right person? While I've been soaking up the sunshine and enjoying more time with my partner, I’ve been thinking about just that. It’s funny how something like grocery shopping or making dinner—tasks that normally feel like chores—can become fun and meaningful when you’re doing them with someone you love. It’s made me appreciate those little moments, even the mundane ones, because we’re turning them into shared experiences. And it’s given us the perfect opportunity to rethink how we handle our household tasks—no more gatekeeping the chores!Speaking of teamwork, it’s got me thinking about how key collaboration is in any relationship, especially when it comes to running the household. Why stick to those old rules of splitting chores down the middle when life is constantly changing? We’ve started swapping tasks depending on who has the time or energy, and honestly, it’s been a total game-changer. If you and your partner haven’t tried this yet, pour yourselves a coffee (or a glass of wine!) and make a list of everything that needs doing at home. You might be surprised how much there is—and how much better it feels when you’re tackling it as a team!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Hey, friends! With Canadian Thanksgiving just around the corner, I thought it was the perfect time to dive into a topic that can sometimes be a bit... tricky—relationships with in-laws. We all know family gatherings can be a mix of gratitude and, well, a little stress, especially when it comes to navigating those extended family dynamics. But here’s the thing, a lot of that tension can come from how we frame our thoughts and feelings. Today, we’re taking a step back to look at the big picture and find ways to turn those moments of disconnection into opportunities for connection. Spoiler alert: it’s all about love languages!Now, let’s get into the juicy stuff—expectations, values, and communication styles. We often forget that our in-laws grew up with different experiences, and that can lead to some serious miscommunication. Ever feel like you’re speaking different love languages? You probably are! The key is acknowledging those differences and being open to the ways they show love, even if it’s not your style. Oh, and don’t forget to set those healthy boundaries while creating positive interactions. I’m challenging you to reflect on your expectations, start some open convos, and maybe even embrace a new perspective. About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Hey there, lovebirds! Crystal here with a little relationship tip that’s sure to warm some hearts. Writing love notes or letters to your partner is such a beautiful way to boost affection and vulnerability in your relationship. It's a sweet reminder of what you adore about each other and why you’re so grateful to have them in your life. Plus, it’s like giving your partner a keepsake of your love that they can cherish again and again.Not sure what to write? Don’t stress! Share how your love has grown, how they make you feel when you’re together, or the little things you adore about them. It’s a great way to express feelings you might be too shy to say out loud. So here’s a fun challenge: try writing a love note and see if it adds a little extra spark and kindness to your relationship!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today we're talking about something so simple yet so powerful: turning into your partner’s bids for connection and communication. You know those moments—when your partner shares a random story, sends you a meme, or even gives you a quick hug in passing? These are all little bids for attention and connection, and responding to them is key. Sometimes we get so caught up in our busy routines that we forget to really acknowledge those moments out loud. But when we do, it strengthens our bond and shows our partner we truly see and value them.It's all about being kindful and aware. Once we recognize the ways our partner naturally tries to connect, we can respond more effortlessly. Whether it’s a small comment about something happening in the moment or sharing an accomplishment, each time we tune in and respond, we’re building a stronger, more mindful connection. So next time your partner shares something—no matter how small—take a moment to really acknowledge it. Trust me, they'll feel seen, loved, and more connected to you!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In part two of our expectations deep dive, we’re circling back to how expectations can either make or break a relationship. First up, the red flags of unrealistic or uncommunicated expectations: things can spiral into conflict, create a “me vs. you” vibe, lead to disappointment, and even devalue the hard work your partner’s already putting in. Ouch!But it’s not all doom and gloom! There are some green flags that come with aligned expectations: think teamwork, better understanding of your relationship’s growth, more moments of kindness, mutual respect, and even a boost in honesty and vulnerability. Sounds pretty great, right?Now, back to that expectations activity from part one. The final step? Find where your expectations overlap. Do you have 10 shared goals? If not, no worries—figure out what you want to add to the list to get there. Ten is a totally doable number! And if you need more—like, say, all 20 expectations—go for it! You can always tweak them as you go along.Happy aligning, and remember, relationships are a marathon, not a sprint!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today’s episode, we dive into the tricky terrain of expectations in relationships. You know, those little things that can make or break the entire vibe. It turns out, mismatched or unrealistic expectations—whether about our partners or about how we think a relationship should be—can really shake the foundation and leave us feeling disappointed or even resentful.But don't worry, there’s a bright side! By rephrasing those expectations in a kind and mindful way, we can actually spark something healthier and more fulfilling. One small but powerful change? Ditch the “never” and “always.” Instead, try framing things with, “It’s important to me that we…” This small shift can make a world of difference!Now, for a fun activity to try with your partner: each of you should jot down 5 to 10 expectations you have for your relationship. Yes, actually write them out—no shortcuts! Once you’ve got your lists, trade and read them out loud to each other. Trust us, seeing it in black and white is key for the magic to happen.Stay tuned for part two where we’ll take these lists to the next level!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today, we're tackling the age-old question: counselling or coaching for relationships? Counselling delves into the past, while coaching, like at Sparked Forever, focuses on building skills for the future. If you're working on personal goals, go solo, but for relationship issues, it's best to bring your partner along. Going solo can lead to separate ideas and a tug-of-war dynamic. Remember, fixing a relationship requires both partners. Ready to move forward together? Investing in your relationship fosters mutual growth and interdependence. Do you need help with relationship-building blocks? Reach out!  https://sparkedforever.com/About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between perspective-taking and understanding our centers in relationships.Perspective-taking is about seeing things from another's viewpoint, influenced by mood and context. Meanwhile, our centers guide our decisions consistently, regardless of mood. We naturally invest our time and energy into our center focus, assuming others should prioritize the same. But recognizing our center and aligning it with our partner's reveals how it shapes our choices, fostering compassion. Shifting the focus to shared values creates a solid foundation for decision-making, avoiding conflicts over priorities.About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what happens when our centers clash with those close to us?Think about it: if your center is family, but your partner's is work, there's bound to be some friction, right? Understanding each other's centers can be a game-changer in how we communicate and relate. So, next time you're in a disagreement, consider what's at the core of it all.About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We're diving into why the word "we" is a game-changer in relationships.Using "we" when you're telling stories or tackling problems as a couple is like hitting the relationship jackpot. It makes you feel like a team, and that's a big deal.Research backs it up: Couples who naturally throw around "we" tend to have happier, healthier relationships. They're more satisfied, stick together longer, and even report feeling better physically and mentally. Want to practice? Try fun stuff like building Lego together, telling stories where you're both the heroes, or playing word games as a team.So, next time you're talking or working through stuff with your partner, toss in a "we" and see the magic happen!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, we delve into part 2 of Partnering Not Parenting and how the parenting dynamic can impact communication between partners. Often, messages intended to be kind can be misinterpreted as nagging or criticism due to the ingrained roles of"controlling parent" and "petulant teenager." This dynamic can lead to a lack of affection, leaving emotional cups empty and draining energy. The solution? Start by acknowledging the imbalance with your partner and express a desire to shift towards a more equal partnership. Practice using a "kindful lens" in communication, and rebuild trust through vulnerability and recognizing moments of trust and letting go. It's about fostering a supportive and nurturing environment for both partners to thrive.About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to today's podcast! Ever found yourself inadvertently parenting your partner? It's a common issue that can lead to imbalance and strain in relationships. This dynamic often stems from past experiences, insecurities, or a breakdown in trust. But fear not, it's possible to shift towards a more equal partnership by asking tough questions and addressing underlying issues. By fostering mutual respect and communication, couples can build healthier, more fulfilling relationships. So, next time you feel the urge to parent your partner, pause and reflect on how you can become true partners instead.About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today, let's talk about handling misunderstandings and miscommunications.It's crucial to address these issues promptly to prevent resentment and foster successful communication. Before diving in, take a moment to process your own feelings: pause, label, accept, and be compassionate with yourself.When initiating the conversation, approach it collaboratively to avoid defensiveness. And don't forget to end on a positive note by adding a touch of affection.So, next time you face a misunderstanding, remember: process your feelings, collaborate, and end with love. Keep those conversations flowing!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today's episode, we're tackling the issue of loneliness. Did you know a staggering 76% of adults in North America feel disconnected, even if they're in a relationship? Sometimes, it's because we forget to lean on our partners for social support, or we're holding onto unresolved feelings. But here's the deal: treating your partner like a best friend is crucial. Forget surface-level friendships, deep connections with both your partner and friends are where it's at. So, don't hesitate to let your partner into your inner circle—it's the key to a fulfilling relationship and long-lasting companionship.Reach out on Instagram!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

It's often easier to focus on what annoys us about our partner than what we appreciate. This could be due to our tendency to notice annoyances more readily or unresolved anger. We're wired to notice obstacles rather than smooth sailing, which can skew our perspective. However, addressing annoyances promptly is vital. If left unprocessed, they accumulate and strain the relationship, leading to a decline in kindness and support. By promptly addressing issues and cultivating empathy, we can maintain a healthier relationship dynamic. Is it easy or difficult to come up with a list of things that you like about your partner versus things that annoy you? Reach out on Instagram!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's podcast, I explore the importance of self-care and couples' routines for maintaining energy levels and nurturing relationships. Sharing three simple actions: couples breathing, handholding, and smiling at each other. These practices promote relaxation, release oxytocin, and trigger 'honeymoon' hormones, fostering intimacy and well-being. Prioritizing these small gestures can lead to significant positive changes in your relationship. Tune in for more insights and add a smile whenever you can!  Reach out on Instagram!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.