Sleep is so important, but sometimes so difficult to achieve. Let Alexis guide you into a sound slumber with this full body relaxation meditation.
Become is your daily audio vitamin – in 15 minutes or less get a daily dose of relaxation and mindfulness. With Become's guided experiences at your fingertips, it works with your day – no subscription, no ads, no class or series — just a chance to unwind for a couple minutes during your busy schedule to stay grounded. Tune in and tune out whenever you want, for as long as you can. Meditation shouldn’t be a to-do burden, gift yourself your best self.
Want to revisit this meditation? Add any episode to a playlist in your podcast library using the (+) symbol."
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
You Might Like
