Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality.
In today’s episode, I dive deep into the world of anti-aging supplements. I’ll share seven that have become non-negotiable in my daily regimen, particularly focusing on new additions that have supercharged my journey towards aging powerfully. But it’s not all about what’s trending in the anti-aging space. I also discuss staples and I’ll reveal why even old-school supplements like creatine are making a comeback in routines, not just for athletes but for anyone over 40 looking to maintain muscle strength and cognitive health. Each of these supplements offers unique benefits, from enhancing muscle function and bone health to boosting brain and metabolic health.
Remember, aging is inevitable, but aging powerfully is a choice. Tune in to understand how each supplement works and to discover which ones might be worth adding to your routine.
FULL show notes: https://www.jjvirgin.com/dailydose
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Reignite Wellness™ Clean Creatine Powder: https://reignitewellness.com/products/clean-creatine-powder
Reignite Wellness™ ElectroReplenish: https://reignitewellness.com/products/electroreplenish
Timeline Mitopure (Urolithin A): https://www.timelinenutrition.com/partners/jj-virgin
Neurohacker Qualia Senolytic: https://neurohacker.com/shop/qualia-senolytic
Nitric oxide indicator strips: https://amzn.to/4dxa7X0
Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance
Reignite Wellness™ Vitamin D Plus: https://reignitewellness.com/products/vitamin-d-plus
Designs for Health Taurine: https://amzn.to/3wDxZYr
Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder
Akkermansia Muciniphila: https://pendulumtherapeutics.sjv.io/jr9zVP
Study: Impact of the Natural Compound Urolithin A on Health, Disease, and Aging: https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0
Study: QUALIA SENOLYTIC PLACEBO-CONTROLLED CLINICAL STUDY RESULTS: https://neurohacker.com/studies/qualia-senolytic-placebo-controlled-clinical-study-results
Study: The Role of Vitamin K in Humans: Implication in Aging and Age-Associated Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067486/
Study: Taurine as a potential anti-ageing therapy: the key to reversing the aging process? Short communication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10328712/
Study: Potential Effects of Akkermansia Muciniphila in Aging and Aging-Related Diseases: Current Evidence and Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10676789/
Study: Akkermansia muciniphila supplementation improves glucose tolerance in intestinal Ffar4 knockout mice during the daily light to dark transition: https://journals.asm.org/doi/10.1128/msystems.00573-23
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