I'm a Holistic Practitioner and also dealt with sleep traumas and poor sleep habits. I was able to find the modalities that have healed me from the traumas that ruled my sleep. I was also able to find healthy sleep practices to help prepare my mind, body, and soul for a deeper more restful sleep. Now I have brought this combo of holistic modalities to you as we work together in your sleep recovery.
In this episode I share how as a young child I would have dreams of my closest friends and family killing me. Murdering me in horrible ways. I trained myself to not dream, and cared on a life of unhealthy sleep habits. This didn't take away my feeling of wanting to die. After 20 years of thinking of taking my life everyday, I was able to save my own life by creating a holistic sleep recovery program! Check out the website below to learn more.
Let's Be Well Together!
Host & Guest: Karla Turner
www.KarlaTurner.ca
IG: @theansweriselephant & @karlaturner.holisticwellness
Sponsored By:
Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!
LifeCraft
Change your beliefs, change your life. Be Fully Human.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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