On this episode of Eat Girl Eat, we’re taking time to consider the complexity that comes up in times of difficulty. When you’re stuck in your own struggle, you come to know the ins-and-outs of it very well. As a result, it’s easy to get distracted by anything your brain says might help you in the moment—and even easier to get caught up in it.
You may not be able to get out of your struggle on your terms, but you can get through it one bite at a time. You may want to do it all at once, but just try to focus on the step in front of you. Showing yourself compassion and grace is crucial to the process.
Topics covered in this episode:
Sarah’s website: www.wellofbeing.co.uk
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