This episode continues on with our exploration of acceptance. Specifically, the stickiness that exists in the space between acknowledging that acceptance is the destination, and the confusion behind how to actually get there. This is not something you do once, but rather an ongoing challenge to face on a daily basis.
What do you do in the process to move toward acceptance of the weight you are at; of the body you are in? How do you move toward the goal? It can be frustrating or discouraging to navigate the space in between. Once you learn the tools to help you move forward, you can endure the emotions that come up and then let things go to let things flow.
Topics covered in this episode:
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula