Maria recently went on a trip to Mexico, so in this episode, she’s sharing some of her reflections during that time. Most notably, she heard a lot of talk about dieting, weight, and working out—sometimes to who they were with, but other times to complete strangers. It occurred to her that a lot of people were looking for permission to just be human.
The only person you ever need to give you permission is yourself. It’s your life and it’s your body, so it’s only ever your decision. If you can make decisions for yourself out of love and compassion rather than criticism, you’ll make decisions differently.
Topics covered in this episode:
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula