Today’s episode is our opportunity to unpack how and why we lose connection with our bodies. In our society, it’s common to use words and phrases like “body intuition” and “your body will tell you.” But when there is a loss of oneness with our bodies, these ideas don’t automatically apply to your individual experience.
While our body does know what it needs, the mind can cloud the communication. Our minds are time travelers, and they like to live in the past or the future. Our bodies can only exist in the present, and it's important to stop and live in the present moment with the body. Our bodies deserve care and compassion, and connecting is treating yourself as you would a loved one.
Topics covered in this episode:
Sarah’s website: www.wellofbeing.co.uk
Join the Food Freedom Formula: https://go.m-path.ca/foodfreedomformula