You are yelling at your child because you are dysregulated...here is how to change this
Today, I want you to change your guilt around yelling to compassion for yourself for being dysregulated.
Sometimes, we power through our days, weeks, months, and years without addressing our needs. Our brain and nervous system have needs too. If we don't address them, we can't nurture them.
What needs does your nervous system have? What causes you to feel "off"? What makes you feel warm and connected inside?
As a challenge this week, I would like you to start using the terms regualted or dysreguated. Listen to this episode to learn how to do this.
If you want to yell less, recognize what triggers you and learn how to cope with your emotions so that you can model this for your children, join the FREE Wondergrade Emotionally Aware Parent challenge by filling in the form below.
You will get a 28-page workbook and the zoom link to join our weekly support group (Monday nights at 8pm ET) where you can chat about events that triggered you and get some advice from me and my business partner Kristi (a nurse).
See you there!
https://forms.gle/JA4imniLK2fLxh12A
Get your FREE 40-page well-being workbook:
https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkit
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child. Use code PODCAST 20 to get 20% off any membership and get 2 FREE WEEKS to try it out
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
Discounts for our community!
- Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON
- BetterHelp is the world’s largest therapy s...
You Might Like
