It's easier to be angry than sad: Tips to support your child (and yourself)
Regardless of being a child or an adult, it is much easier to express anger than sadness.
Something happened the other day with one of my kids that helped me realize I had missed this in my own child. There "easily upset" behaviour was actually them feeling sad about something.
This episode outlines the conversation I had with my child, gives you tips to teach your child emotion regulation skills and a reflection prompt to understand your own anger if you get upset very easily.
This week in the Reflective Parent Club, we are talking about triggers. We are testing this membership all summer, but don't miss out on the September launch.
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Source:
https://curiousneuron.com/2024/07/20/understanding-and-supporting-your-childs-emotion-regulation/
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