124. It's time to check-in with YOURSELF-Catalyst

“You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols

I placed some high expectations on February, and I am not ashamed to admit that I fell short of all of them. Instead of lamenting on this feeling and believing that "I failed," I chose to look at what truly needed my attention, instead.

This mini-sode offers a pause - a moment to check-in with yourself on the areas (of your life and your Self) that need your love and attention.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

New mini-sodes every Sunday and Thursday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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