Find your EDGE. What does this mean in yoga?
Find your edge - with comfort and stability.Do you know the eight limbs of yoga? Lately, I've been rediscovering my yoga asana practice - more commonly known as yoga postures - which is just one of eight limbs of yoga! This mini-sode waves a hand to the origins of yoga and the yoga sutras, while explaining the concept of the "edge" and how it translates into daily life in the workplace. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): ( your self with a guided meditation and healing sound bath by (LUCIANA). Moment of mindfulness: Be in your edge with comfort and stability. Centering Thought: Yoga is an experience. New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.