Ep.29 - Coach Kady Romagnuolo on anxiety, self-sabotaging and mindset tips (TheLivingBetterPodcast)

Kady Romagnuolo is a board-certified Neuro-Linguistic Programming Master Practitioner & Coach, Time Line Therapy® Master Practitioner, Master Hypnotist, and Quantum Change Process, ™ Practitioner. She specializes in combating fear, breaking the cycle of self-sabotage, releasing old traumas, and building self-confidence.

As an experienced speaker and author Kady help others to engage their core story to embrace change from within. In today's podcast episode, we will dive into Kady's life and upbringing that led her to become a Mindset Coach. We will discuss what is anxiety and how we can control it better.

We will talk about self-sabotaging, something all of us are and have been guilty of doing in the past. We will also receive tips and tricks from Kady to manage this as well. Kady loves to read and she gives us her recommended books to read. It was a great interview with Kady Romagnuolo and she is such an inspiration and a success story for so many people who hold themselves back and fear trying to accomplish their dreams.

Kady has recently released a free workshop called Conquer your Fear! It is aimed at mastering your mindset, conquering self-doubt, reducing stress & worry, and feeling more balanced. Check it out here https://kadymindsetcoach.com/conquer-your-fear/

Here's Kady's recommended book to read: Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be by Rachel Hollis For Canadians get it here: https://amzn.to/2YloFEh

For Americans get it here: https://amzn.to/3gfzZYM Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss M.D. For Canadians get it here: https://amzn.to/3aHTmZl

For Americans get it here: https://amzn.to/32bhOhP Big Magic: Creative Living Beyond Fear – by Elizabeth Gilbert For Canadians get it here: https://amzn.to/34k54Ik

For Americans get it here: https://amzn.to/3hhnsFz

You can visit Kady's website at https://kadymindsetcoach.com/

Her Facebook page at https://www.facebook.com/KadyMindsetCoach/

Her Instagram at @kady.romagnuolo

She is also an accomplished author and you can check out her work here: https://kadymindsetcoach.com/featured-books/

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by https://www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get the Sleep Monkey Luxury Sleep Mask click here: http://bit.ly/3hkkReL

To get the Sleep Monkey Luxury Silk Sleep Mask with Cooling Gel Inserts and Ear Plugs Kit click here: http://bit.ly/3nRvisv

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers a regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. Go to: https://www.perfectsleeppad.com/ref/13/

If you are looking at deepening your meditation practice check out the Muse System:

For Americans, there are three different devices from the Muse to Muse 2 to Muse S. Muse: https://amzn.to/2NCiJ48

Muse 2: https://amzn.to/2ZmKKCe

Muse S: https://amzn.to/3i8B8Do

For Canadians please check: Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel. https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1

Please subscribe to our podcast channel, hit the bell button, and follow us, it's free and supports youtube creators like us so we can keep bringing more exciting content to our listeners. https://www.youtube.com/channel/UCEzhI-iikgtmZqNk_fboAWA?sub_confirmation=1

*As an Amazon Associate I may earn from qualifying purchases