34-16 Relax during a Night of Sleep

Are you someone who has a hard time falling asleep? If so, you're not alone. According to the National Sleep Foundation, 50 to 70 million Americans have a sleep disorder.

And, of those, 30 to 50 percent have difficulty falling asleep at least a few times a week.

There are some things that can contribute to difficulty falling asleep, including stress, anxiety, a busy mind, and even screen time before bed.

But, one of the most effective things you can do to fall asleep faster is to relax and let go of all the day's worries.

And, what better way to do that than to listen to a soothing podcast that will help you relax and drift off to sleep?

The 8-Hour Sleep Podcast is perfect for anyone who struggles to fall asleep.

Each episode is eight hours long and features a variety of calming sounds, including rain and thunder, to help you relax and fall asleep fast.

There are over 500 episodes to choose from, so you can find the perfect one for your needs.

Plus, the 8-Hour Sleep Podcast is ad-free, so you can enjoy it without any distractions.

And, if you find it helpful, you can support the 8-Hour Sleep Podcast by becoming a Patron.

So, if you're looking for a way to relax and fall asleep fast, be sure to check out the 8-Hour Sleep Podcast.

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