34-11 Sleep at your leisure: The best way to relax and study is with rain and thunder
Sleep. It's the one thing we all need, but often don't get enough of. Whether you're trying to catch up on some z's before a big exam, or just want to relax and unwind after a long day, a good night's sleep is essential. But sometimes, falling asleep can be easier said than done. If you're struggling to drift off, or find yourself tossing and turning all night long, you're not alone. According to the National Sleep Foundation, 50-70 million US adults have a sleep disorder.
There are a number of things that can contribute to a restless night, including stress, anxiety, caffeine, and even your sleeping environment. But one of the most effective ways to calm your mind and body, and finally get some shut-eye, is by listening to ASMR podcasts.
ASMR, or Autonomous Sensory Meridian Response, is a phenomenon that describes the feeling of relaxation and calm that can be induced by certain sounds and visual stimuli. ASMR videos and podcasts have become increasingly popular in recent years, as more people discover the benefits of this calming and sleep-inducing content.
There are a number of different ASMR triggers, but one of the most effective is the sound of rain. The sound of rain is naturally relaxing and can help to calm and focus the mind, making it the perfect background noise for sleeping.
The Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is the perfect way to get a good night's sleep. This 8-hour podcast episode features the sound of rain and thunder, as well as a number of other ASMR triggers, to help you relax and fall asleep.
Whether you're struggling to sleep or just want to relax and unwind, the Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is the perfect way to do it.
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DISCLAIMER:
This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.
This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.
Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424
Thank you so much for your generosity!
There are a number of things that can contribute to a restless night, including stress, anxiety, caffeine, and even your sleeping environment. But one of the most effective ways to calm your mind and body, and finally get some shut-eye, is by listening to ASMR podcasts.
ASMR, or Autonomous Sensory Meridian Response, is a phenomenon that describes the feeling of relaxation and calm that can be induced by certain sounds and visual stimuli. ASMR videos and podcasts have become increasingly popular in recent years, as more people discover the benefits of this calming and sleep-inducing content.
There are a number of different ASMR triggers, but one of the most effective is the sound of rain. The sound of rain is naturally relaxing and can help to calm and focus the mind, making it the perfect background noise for sleeping.
The Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is the perfect way to get a good night's sleep. This 8-hour podcast episode features the sound of rain and thunder, as well as a number of other ASMR triggers, to help you relax and fall asleep.
Whether you're struggling to sleep or just want to relax and unwind, the Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus is the perfect way to do it.
=======
DISCLAIMER:
This episode is ad-supported and you can support us financially by subscribing as little as $5 a month on our Patreon page or on Apple Podcast Subscriber-Only Audio.
This subscription plan comes with an ad-free weekly podcast, plus a few more extras like exclusive Podcast promos and early access to certain episodes that are not published everywhere till the following week.
Check our Patreon here: https://www.patreon.com/join/hustlestudios/checkout?rid=4127472
or in Apple Podcasts app, just click here: https://podcasts.apple.com/us/channel/hustle-studios/id6443291424
Thank you so much for your generosity!
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