#187: The Winter Arc - How to Dial in Your Fitness This Winter

The Winter Arc, a little corny, but if it gets you fired up then let it rip. Things in life change as the seasons change - more or fewer social outings, and just general attitude around life overall. And you can spin each of these seasons as positive or negative for your fitness.

Winter can feel like a time to just stay in, eat a ton of good food, and not really worry about your fitness until Spring.

OR

It can be a time to lock in, and use the isolation of Winter to your advantage. To be disciplined in training and nutrition. To test yourself to work harder when maybe others aren’t. And eventually be way ahead of where you are now.

To each their own. But if you’re looking to get on this “Winter Arc”, then this episode contains everything you need from a fitness perspective to really dial things in this Winter and come out the other side in your best shape ever.

If you want in on this, send me a DM on IG and I will put together an accountability group for as many people want to join in. We can all work together and lift each other up when you need it.

Let’s get it.

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