#174: Matthew Bousson - How To Be Fit & Healthy in a World That Makes You Fat & Sick

Matthew Bousson (@boussy.vision) is my good friend, mentor and fellow coach. He’s worked with elite athletes in the UFC, NFL, Rugby and more. His experience in the world of academia and coaching both high level athletes and regular folks is extremely rare, and that’s why he’s one of the best. And now, he’s moving to Colorado to get full time back into coaching elite athletes.

One note: we had some tech issues towards the end of the podcast - apologies for that but it is what it is.

We are fighting a losing battle. More good content, information, and coaches than ever and yet… the world is getting fatter and sicker. How? I’m not exactly sure but we spoke about this at length in the episode and gave some thoughts on how we might be able to turn this around.

At the core it’s about building community and giving people the encouragement/resources to become a healthy person. Health and fitness isn’t a 30 day challenge, it’s a way of life. And until you adopt this way of life, it will almost always be something that you struggle with.

A truly fit and healthy person doesn’t need reminders to be doing all of the basic stuff, it’s just what they do. If you can begin to cultivate this, you will get there too.

To keep up with everything Matt has going on, and if you’re in the south Denver area, reach out to him on IG.

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