It's About Mindfulness... and Chocolate
Happy Holidays to YOU & THANK YOU for an AMAZING year. I couldn’t do this important work without you & I can’t wait to share what’s coming up next in 2024!
What we discussed:
- The origin of Robin’s Chocolate Meditation
- Why this is such an important practice for the busy holiday season (or anytime!)
- Robin teaches her Chocolate Meditation
- I share what I experienced during the practice
Links from this week’s episode:
Check out Robin’s Instagram: https://instagram.com/soulgardenyoga
Robin’s Yoga Website with Online Classes Weekly: https://soulgardenyoga.ca
BIG thanks to the following for sharing my passion for women’s health:
Feel Amazing Vulva & Vaginal Moisturizer
©Menopause Chicks
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