ERF 673: How To Get Over The Number On The Scale & Be Consistent With Your Fitness

CLUBHOUSE SUMMER CHALLENGE https://bit.ly/clubhouse-summer-challenge-24 In this episode I chat with one of our Clubhouse members Zoe. She talks about how to stay consistent with your fitness how to get over the number on the scale  how to get into strength training and lifting weights & more! I hope you enjoy the episode! -E