Ep. 23 Your feelings of unworthiness [ self-reflection ]

The Borealis Experience

28-07-2023 • 12 mins

Hello there beautiful human being out there,

Feelings of unworthiness can be a significant obstacle for many people. These feelings can lead to self-doubt, low self-esteem, and a negative self-perception. They may prevent individuals from pursuing their goals, taking risks, or reaching their full potential.

Feelings of unworthiness can stem from various factors, such as past experiences, negative self-comparisons, societal expectations, or critical self-judgment. Overcoming these feelings requires self-awareness, self-compassion, and a willingness to challenge negative thought patterns.

Join Aurora today when she addresses feelings of unworthiness and how coaching may involve:

  1. Self-Reflection: Recognize and acknowledge the feelings of unworthiness and the underlying causes. Understanding the root of these emotions is crucial for addressing them effectively.
  2. Cultivating Self-Compassion: Practice self-compassion by treating yourself with kindness and understanding, just as you would with a friend facing similar challenges.
  3. Challenging Negative Beliefs: Challenge negative beliefs and replace them with more realistic and positive thoughts. Focus on your strengths and accomplishments.
  4. Seeking Support: Reach out to friends, family, or a therapist for support and guidance. Talking about your feelings with someone you trust can be helpful.
  5. Setting Realistic Goals: Set achievable and realistic goals to build confidence and a sense of accomplishment.
  6. Practicing Gratitude: Focus on the positive aspects of your life and practice gratitude for the things you have.
  7. Embracing Imperfection: Recognize that everyone has flaws and that perfection is not attainable. Embrace your imperfections as part of being human.
  8. Letting Go of Comparisons: Avoid comparing yourself to others. Each individual's journey is unique, and everyone has their own struggles and challenges.

Remember that overcoming feelings of unworthiness is a process that takes time and effort. Be patient and kind to yourself during this journey of self-discovery and growth. With consistent practice and self-compassion, you can gradually transform your perception of self-worth and lead a more fulfilling life.

With much love

Be You. Fearlessly.


  • Self-worth and its impact on decision-making. 0:01
  • Life coach shares personal struggles with self-worth, traceable to past decisions.
  • Self-worth and its impact on success. 1:40
  • Speaker 1: Many feel unworthy, stuck in old beliefs and patterns.
  • Developing self-worth is crucial for success, as it determines one's ability to accept opportunities and set boundaries.
  • Setting unrealistic New Year's resolutions and giving up easily. 4:50
  • Speaker 1 warns against setting unrealistic goals, citing lack of self-worth as a common obstacle.
  • Self-awareness and personal growth. 6:19
  • Unworthy individuals interpret obstacles and failures as confirmation of their lack of deservingness.
  • Become radically honest, cut through limiting beliefs and fears, and improve self-awareness to break free from stuck situations.
  • Personal growth and self-awareness.