Ep. 21 Your minds addiction to negative and anxious thoughts [self-reflection]

Hello there lovelies,

Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times.

It's important to acknowledge that negative and anxious thoughts are a natural part of being human, and everyone experiences them from time to time. These thoughts can stem from various sources, such as past experiences, fears, uncertainties about the future, or even cognitive biases.

If you find yourself caught in a cycle of negative and anxious thoughts, consider the following strategies to help manage them:

1. Self-Awareness: Recognize when negative or anxious thoughts arise. Being aware of your thought patterns can help you identify triggers and potential sources of stress.
2. Challenge Negative Thoughts: Once you become aware of negative thoughts, question their validity. Ask yourself if there is evidence to support or contradict those thoughts. Often, we can find that our worries are not as realistic as we initially believed.
3. Reframe Thoughts: Reframe negative thoughts into more positive or neutral ones. Instead of catastrophizing, try to view situations realistically and consider potential positive outcomes.

with so much love

Aurora

• Self-love and support with a life coach. 0:05
• Aurora offers coaching and relaxation classes in person or virtually, and invites listeners to share their stories.
• Negative thinking and anxiety. 1:41
• Speaker 1 describes their surroundings, including bees, wolves, and flies, while feeling the warmth of the sun on their back.
• Speaker 1 discusses how the mind can become addicted to negative and anxious thinking as a way to protect oneself from past pain and potential future harm.
• Mind's role in protecting self, leading to growth. 4:53
• Mind acts as guard, limiting growth and connection, but by detecting thoughts, one can break free.
• Limiting beliefs and anxiety. 6:31
• Speaker questions and dissects limiting beliefs about the future, including judgmental and all-or-nothing thoughts.
• Identify and challenge limiting beliefs and assumptions to expand perspectives.
• Self-awareness and personal growth. 10:00
• Speaker 1 encourages listeners to question and challenge their negative thoughts and beliefs to become the master of their thoughts and no longer a victim of their own thinking.
• Speaker 1 invites listeners to visit their new physical location, The Year Experience, where they can work on themselves to liberate themselves from past pain and step into the present and future with confidence and courage.

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