Ep.25 Acknowledging your feelings [self-awareness]

The Borealis Experience

31-08-2023 • 15 mins

Acknowledging your feelings is a practice well worth engaging in if you want to live a more meaningful life and enjoy strong relationships.

Acknowledging your feelings is a fundamental aspect of emotional well-being and personal growth. It involves recognizing, accepting, and understanding your emotions, whether they are positive or negative.

Enjoy this episode with your host Aurora where she dives deep and finds ways to share easy tools with you that will support your journey to more confidence and increased well-being.

With much love


  • Acknowledging and managing emotions. 0:03
  • Aurora encourages listeners to acknowledge and embrace their feelings, rather than numbing or controlling them.
  • Emotional awareness and acceptance. 1:08
  • Sensitive person acknowledges emotions, learns to embrace them instead of suppressing them.
  • Offering one-on-one coaching and group classes to help people navigate their emotions and find inner peace.
  • Managing emotions through self-awareness and expression. 5:06
  • Speaker shares personal journey with anxiety and depression, learns to cope through self-awareness and expression.
  • Speaker embracing emotions, expressing them, and distinguishing between triggers and authentic feelings to regulate nervous system and respond maturely.
  • Suppressing emotions and their consequences. 8:59
  • Suppressing emotions can lead to unhealthy reactions and disconnection from oneself and others.
  • Self-awareness and personal growth. 12:00
  • Speaker 1 emphasizes importance of self-awareness for personal growth and fulfilling relationships.
  • Speaker 1 seeks to help others discover themselves through self-love and authenticity.

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