Ep. 24 Take a breath with me [self-care]

The Borealis Experience

08-08-2023 • 10 mins

I see and hear too many people saying:

I'm burning out ! this is for you if you can relate.

Let's take a deep breath together. Inhale deeply through your nose, filling your lungs, and then exhale slowly through your mouth, letting go of any tension. Repeat this a few times, allowing each breath to bring a sense of calm and relaxation. Remember, taking a moment to pause and breathe can be incredibly grounding and rejuvenating.

Taking breaks is essential for maintaining overall well-being, productivity, and mental clarity. In our fast-paced world, where constant demands and responsibilities can feel overwhelming, taking breaks offers numerous benefits that contribute to your physical, mental, and emotional health.

With much love


  • Taking breaks and self-care. 0:03
  • Aurora encourages listeners to take a break and reflect on their lives.
  • Finding balance in pushing oneself and being gentle. 1:00
  • Speaker 1 & 2 discuss the importance of simplifying life by dialing down on pushiness to achieve satisfaction.
  • Focus too much on goals can lead to rigidity and self-doubt.
  • Relaxation and mindfulness for personal growth. 4:36
  • Speaker encourages listeners to relax and release tension, emphasizing the importance of self-care and resilience.
  • Healing and personal growth through stillness and mindfulness. 7:15
  • Unknown Speaker encourages listeners to let go of tension and trust in the healing process.

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I’m very excited to guide you closer to your real, authentic self.

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This is a place where you can recharge your batteries, reconnect to yourself,

really get to know yourself and find out what steps you can take to untangle

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