The Role of Rest

Look Good Move Well

12-04-2024 • 33 mins

Are you scared to slow down and rest? A lot of go-getters are - but it could be just the ticket for better muscle and strength gains. So let us help you put your rest day fears to rest.

Sponsor

Transparent Labs: https://athlete.transparentlabs.com/marcus7

Code: MARCUS for 10% off