Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Introductions to the team and how you can contribute to the panel discussion. Intro
• Is September the new January?
• What does Prep Week mean to you?
• To track or not to track?
• Where are you at on your menopause journey?
• You are not a dieter. You are a maintainer!

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.