Let's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024
In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.
You can find the full video hosted at:
https://www.facebook.com/ginalivy
Topics covered:
- Introducing Dr. Deena Kara Shaffer,
- A Fresh Start: Setting Yourself Up for Success with The Livy Method,
- Where to start? Start from where you are at!
- Motivated now: How to get started and still be here at the end of 91 days.
- Many resources for this program of learning and unlearning.
- Making time for you: Your first day on The Program.
- How to protect your time to do the work: make it doable!
- Shifting prioritization: doing what is doable and brings you ease.
- The approach you take is up to you - how to make it meaningful so it feels good to you.
- Doing the work "Little and Often" through Habit stacking.
- Moving past old diet history and failure on a journey to freedom and relief.
- Failure as feedback: MISTAKES (Means I Start To Acquire Knowledge, Experience & Skills)
- How The Livy Method was born out of mistakes and learning what didn't work for dieting.
- There are many resources but you don't have to use them all.
- No shoulds: Go with what feels good, possible and sustainable for you.
- Where to find Dr. Deena Kara Shaffer:
IG @awakenedlearning
Dr. Deena's Ted Talk "How to Get From To-Do to Done":
https://youtu.be/wZ2LVAXBpFU?si=zYlh-NZUQM5emnd7
To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.
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