Livy Method Day 3 - Fall 2024

11-09-2024 • 46 mins

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.
Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop .
The Program works! Everyone is on their own weight loss journey.
Protein counting? It's not a number but a feeling.
Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight.
The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep.
Why eating the right foods at the right time helps with weight loss.,
What you should know about intermittent fasting and following the program guidelines.
Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you.
Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making.
Find more recipes in the Livy App.,
The power of a strong Why. Your motivation is up to you!,
Chocolate! What you need to know.,
More recipes come out weekly and look out for our member share pages launching this weekend.
Demo: Using the Livy Method App to search for Topics in Guides.
The benefits of whole foods rather than liquid nutrients when following the program.
The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts.
Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts.
When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol.
Detox: A natural process in our body that we want to use on our weight loss journey.