Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Welcome to new members in Maintenance!
- What’s new and what is still to come in Maintenance
- A review of the stages of Maintenance
- The difference between the Weight Loss and Maintenance programs
- New to Maintenance and noticing weight fluctuations? Here’s what to do
- Are you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intention
- Weight fluctuations when in maintenance - it’s normal!
- Are you maintaining but not feeling your best? Here’s why
- Why the solidifying stage is so important
- What’s your ‘Why’ for maintaining your weight?
- Maintenance is where the real mental work happens
- We learn a lot from each other here in the Maintenance group
- Stay tuned for a menopause companion program coming soon
- Join us at the National Menopause Show and National Women’s Show in Toronto this fall
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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