Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Introducing the idea of past diet trauma conversation with Dr Beverley.
- What role do control and moderation play in Finally and Forever weight loss?
- Digging into understanding all of the reasons why is your weight up.
- What’s happening internally that causes the scale to fluctuate?
- Language matters - choose your words so that you feel supported.
- The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.
- What to expect when increasing your water and how to get in the amount your body needs to be hydrated.
- How we became disconnected from the body and the ongoing impact that has.
- How to get the help you need from the team to be successful.
- Reframing plateaus to know they are the real MVP of The Program.
- Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.
- Preview of the supplement conversation coming out next week.
- The role insulin, diabetes and other health issues can play in the weight loss process.
- The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.
- Tips to take care of your physical needs when your work environment is high-paced.
- Your body is on your side.
To learn more about the Livy Method, visit www.ginalivy.com.
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