In the episode, I am joined by sports medicine researcher and past president of the American College of Sports Medicine, Dr. NiCole Keith, Ph.D. to discuss the elusive topic of Exercise for Post-Menopausal Women.
Dr. NiCole Keith is a Professor from the Department of Kinesiology and associate dean of faculty affairs in the School of Health & Human Sciences at Indiana University-Purdue University Indianapolis. Keith is dedicated to research and programming that increases physical activity participation, improves fitness, and positively influences health outcomes while addressing health equity.
In the episode we get into:
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon