Ep #299: Distracting Yourself To Get Through an Urge to Binge

When you’re feeling an urge to binge, do you sometimes try to do something else and distract yourself, hoping the urge will just go away and you’ll forget about it? And maybe sometimes it works but, what about when it doesn’t? I don’t want you to be left with no other options for how to get through that urge without eating.

There is something else you can do when distracting yourself isn’t working. When the urge persists, you’re going to go through the steps that I’m giving you in this episode. Listen in to find out what they are.

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Find show notes and more information at https://coachkir.com/299