24: Heart Health in TCM: Nutritional Strategies to Balance Body & Mind
Happy Summer, rock stars! In Chinese medicine, Summertime is known as Heart time🌻
Do you want to better support your patients who are dealing with Heart pattern issues? Well, a big component is Nutrition.
In this episode, I discuss all things Heart. Get tools, meal inspiration, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Heart patterns. Let's go!
Key points covered in this episode:
- TCM Nutrition for the 5 most common TCM Heart Patterns
- How you can align with Summertime and the Shen
- Food recommendations for each Heart pattern
- A personal story on how the heart connects to the mind, body, and spirit
BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute right now👇🏻
➡️ Visit the show notes for all the links mentioned in this episode!
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