12: Liver Health in TCM: Nutritional Strategies for Harmony

Happy Spring, rock stars! In Chinese medicine, Springtime is known as Liver time🌸

Do you want to better support your patients who are dealing with Liver pattern issues? Well, a big component is Nutrition.

In this episode, I discuss all things Liver. Get tools, recipes, and recommendations to elevate your practice and your patients' nutrition, while addressing those all-too-common Liver patterns. Let's go!

Key points covered in this episode:

• TCM Nutrition and its relation to the 4  most common TCM Liver Patterns
• Liver Qi Stagnation, Liver Yang Rising, Liver Yin Deficiency & Liver Blood Deficiency
• Food recommendations (and even a recipe!) for each Liver pattern
• The Importance of Tailoring TCM Nutrition to Individual Patients

BONUS: Address symptoms, emotions, and nutrition recommendations for harmonizing all five-year organ patterns with my FREE TCM Nutrition Guide. Get yours in less than a minute right now👇🏻

➡️ Visit the show notes for all the links mentioned in this episode!

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