How to "get healthy" by doing the opposite of everything you’ve been taught you're supposed to do…

In this episode, I'm talking about the perfect healthy lifestyle and why, after spending 8 years of helping countless people with their health and wellness goals through that paradigm, I now believe it to be a toxic, outdated, and fundamentally flawed.

I also share my radically new approach to health and well-being and give an example of how to start practicing it for yourself right now.

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