Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan’s travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the longest, healthiest lives and have been sharing this information with the world for over 20 years.
Valeria sits down with Dan to discuss the Blue Zones and the reasons why the inhabitants of these places live longer than average. Dan shares his findings and exposes the American food system for what it truly is: a toxic environment of processed food that is slowly shortening our lifespans. Dan details how to adapt to a new diet and ways of living that can lead to a healthier and simpler lifestyle, how walking regularly is essential to longevity, and what knowledge and practices from the Blue Zones we can use to live longer, happier, and more fulfilling lives together.
Watch Live to 100: Secrets of the Blue Zones on Netflix: https://media.netflix.com/en/only-on-netflix/81214929
You can find Dan on:
https://www.instagram.com/danbuettner
https://www.tiktok.com/@danbuettner
https://www.bluezones.com/
https://danbuettner.com/
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
00:25 Visiting places and bringing their stories to the world
04:46 The Blue Zone project
07:08 Finding areas where people live the longest
10:05 The common traits of people in blue zones
14:03 Our food environment is often toxic
18:40 How America evolved into consumerized food production
21:18 Obesity has now become a problem
23:00 Eating healthy is much cheaper
24:46 The Blue Zones Kitchen: 100 Recipes to Live to 100
26:59 Don’t change your behavior, change your environment
31:23 Community is a huge pillar to our longevity
35:16 Some supplements are harming our body
37:16 Biohacking may not work for you
40:23 How do you stay away from toxins?
41:46 This is how the Blue Zone Project operates
45:58 How to adapt the blue zone lifestyle at home
49:27 Road to living a simpler life
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