This episode is brought to you by the following:
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In today’s solo episode, join me as I open up about experiencing my first panic attack, a terrifying moment that left me feeling completely vulnerable. I walk you through the intense buildup of stress from work, personal life, and underlying health anxieties that led to this overwhelming experience. Ignoring my body’s warning signs and pushing through the stress ultimately brought me to this breaking point, forcing me to reassess how I approach my mental health.
I share my journey of recovery, exploring different methods to manage stress, including hypnotherapy, which has been incredibly impactful for me. I also emphasize the importance of being mindful of our mental well-being and avoiding the normalization of anxiety and overwhelm, especially for women. Through this episode, I hope to inspire you to prioritize your mental health and find healthier ways to cope with life’s pressures.
Shop my look from this episode: https://liketk.it/4Neh5
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
What We Talked About:
00:00 Intro
02:36 My first panic attack
06:13 Full body scan & my brain cyst
08:47 Neglecting my health
14:59 Women deal with panic attacks a lot
16:49 Dealing with stress positively
20:02 Hypnotherapy
24:58 Don’t take life too seriously
29:20 Mental health awareness
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